Hi All!
Over the past year or so I've written quite a bit about my experience with anxiety and depression and what role these issues have played in my life. I've gotten great feedback and (I believe) have helped a few people along the way. However, as my panic attacks, anxiety and depression have diminished, I find it increasingly difficult to post items on a regular basis about these specifc subjects.
Because of this and because I want to explore a variety of health and wellness topics (including things like travel getaways - who doesn't need a vacation to clear the mind?) my blog content will be changing. Issues surrounding anxiety and depression may trickle their way in, but I think you'll be delighted and surprised at this new direction. Not only will content be informative and entertaining, it may trigger insightful thoughts or occasionally make you smile.
In the meantime, think about things you might like to read about. Are you interested in a particular way of eating, a new exercise program or a destination you've been dying to glean more information about? I'm open to discussing, learning and writing about all things relevant and I look forward to sharing these finds with you.
Until next time!
Jenn
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